Are you ready for your baby?
Are you ready for your baby?

Fuel Your Body for Labour in Just 7 Days!

Fuel Your Body for Labour in Just 7 Days!

You wouldn’t run a marathon without the right food and hydration—so why go into labour unprepared? This 7-day plan gives you the exact foods to help you feel energized, steady, and strong.
You wouldn’t run a marathon without the right food and hydration—so why go into labour unprepared?
This 7-day plan gives you the exact foods to help you feel energized, steady, and strong.
With Over 500+ Downloads!
CUSTOM JAVASCRIPT / HTML
CUSTOM JAVASCRIPT / HTML

Let’s be real—labour is next-level hard work.
And nutrition is one of the most overlooked ways to prepare for it.

Here's Why You NEED This Plan Before Labour Starts! 

  • Carbohydrate-rich meals help power through contractions
  • Fibre supports your body’s natural birth prep to reduce pain by emptying the bowel
  • Nutrients like iron, B vitamins, and protein lay the foundation for postpartum recovery
  • You’ll feel more confident and in control knowing you’ve prepared your body

With Over 500+ Downloads!

No more guessing what to eat—just clear guidance from a trusted women's health expert.

What’s Inside the 7-Day "Getting Ready for Labour" Menu Plan?
  • A dietitian-curated 7-day meal plan to prepare you for labour
  • ​A printable ingredient checklist so you can shop once and be ready
  • Meals and snacks handpicked to fuel you with the right nutrients for labour and into postpartum
  • Backed by a women’s health expert, using real nutrition principles—not trends
🔽 Download your FREE 7-Day Meal Plan today! 🔽
"It’s like having a Dietitian in your back pocket!"
"It’s like having a nutritionist in your pocket!"

Designed by a Women’s Health Dietitian

Hi, I’m Kristy, an Accredited Practising Dietitian (APD), specialising in pregnancy and postpartum nutrition, as well as being a breastfeeding counsellor. I’ve helped hundreds of mums fuel their bodies for birth, breastfeeding, and beyond. This hand picked menu plan is designed to help you feel strong, energised, and READY for labour!

If you’re ready to feel more like yourself again after delivery, ready to give your baby the best start, and ready to step into motherhood with confidence, I’m here to support you on your journey. Let’s do this together! Kristy xx

Ready to Feel Your Best for Labour?

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