Are you ready for your baby?
Are you ready for your baby?

Get these 12 Must-Have Essentials for a Stress-Free Birth & Baby’s First Days!

Get these 12 Must-Have Essentials for a Stress-Free Birth & Baby’s First Days!

This expert-designed Hospital Bag Checklist gives you a step-by-step checklist of exactly what to pack, how to prepare for birth, & the must-have essentials for a smooth recovery & newborn care. Don’t leave your birth prep to guesswork!
CUSTOM JAVASCRIPT / HTML
CUSTOM JAVASCRIPT / HTML

What You’re Getting Inside Our FREE 
 "Hospital bag Checklist"

  • The 12 Essential Items You'll Need for a Calm & Confident Birth - No more last minute panic!
  • The Ultimate Hospital Bag Checklist - Exactly what to pack for you, baby & partner!
  • Birth Recovery Essentials - What most mums forget - but wish they had!
  • 🤱 Breastfeeding Must-Haves - Set yourself up for success from Day 1!
  • Newborn Care & Comfort Items - So you have everything ready for baby's first days!

Meet Your Guide:
Created by a Mum, Dietitian & Breastfeeding Counselor

Hi, I’m Kristy Manners—a Mum, Women’s Health Dietitian, & Breastfeeding Counselor. After my own challenging birth experience, I created Growth Spectrum to help mums like you feel empowered, prepared, and confident from pregnancy to postpartum.

It’s a lot to handle: sleepless nights, a newborn baby, and trying to take care of yourself. But unlike my experience and so many other women, you don’t have to do it alone.

My goal is to give you all the tools, confidence, and support you need to cut through the overwhelm of being a new mum.

Download your FREE Getting Ready for Baby Guide now & take the guesswork out of baby prep!

Why Mamas Love This Checklist:

 ✔ No last-minute panic—know exactly what to pack!
✔ Feel prepared, supported & confident for birth & postpartum!
✔ Expert-backed guidance, made simple & stress-free!
The best part? It’s completely FREE!
Download the FREE "Hospital Bag Checklist" Now and Get Instant Access to these 2 Exclusive Bonuses ($97 Value) to Help You Feel Prepared and Confident for Labour and Baby’s First Days.
These bonuses, with the CHECKLIST, are only available for a short time, so don’t miss out!

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