Are you ready for your baby?
Are you ready for your baby?
Labour is a Marathon… Fuel Up Like an Athlete!
Labour is a Marathon… Fuel Up Like an Athlete!
Labour is like a marathon—you wouldn’t run one without the right fuel! This FREE dietitian-curated 7-day meal plan helps you build energy stores, power through labour, prevent muscle fatigue, and recover faster so you feel strong from first contraction to baby in arms.
Labour is like a marathon—you wouldn’t run one without the right fuel! This FREE dietitian-curated 7-day meal plan helps you build energy stores, power through labour, prevent muscle fatigue, and recover faster so you feel strong from first contraction to baby in arms.
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CUSTOM JAVASCRIPT / HTML
CUSTOM JAVASCRIPT / HTML
You’ve planned the nursery, packed the hospital bag… but what about your nutrition?
Here's Why You NEED This Plan Before Labour Starts!
- Labour is physically demanding—fueling your body properly can make a real difference
- Muscle fatigue, exhaustion, and slowed contractions can be worsened by poor nutrition
- Fibre-rich meals help with natural bowel emptying, to reduce pressure and make labour less painful
- Eating right now gives your body a head start on postpartum healing and breastmilk supply (before baby brain kicks in)
Nutrition can be your secret weapon—and this plan gives you a simple way to use it.
What’s Inside the 7-Day "Getting Ready for Labour" Menu Plan?
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A complete 7-day plan with breakfast, lunch, dinner & snacks
- Meals approved by a women’s health APD dietitian
- Designed specifically to fuel contractions, reduce pain, and support recovery
- A Done-for-You Shopping List for 7 days — We’ve taken the guesswork out of what you need to buy, so you can focus on yourself and your baby.
Your SECRET WEAPON for a Strong and Energized Labour!
"It’s like having a Dietitian in your back pocket!"
"It’s like having a nutritionist in your pocket!"
Designed by a Women’s Health Dietitian
Hi, I’m Kristy, an Accredited Practising Dietitian (APD), specialising in pregnancy and postpartum nutrition, as well as being a breastfeeding counsellor. I’ve helped hundreds of mums fuel their bodies for birth, breastfeeding, and beyond. This hand picked menu plan is designed to help you feel strong, energised, and READY for labour!
If you’re ready to feel more like yourself again after delivery, ready to give your baby the best start, and ready to step into motherhood with confidence, I’m here to support you on your journey. Let’s do this together! Kristy xx