Hi, I’m Kristy Manners—a Mum, Women’s Health Dietitian, & Breastfeeding Counselor. After my own challenging birth experience, I created Growth Spectrum to help mums like you feel empowered, prepared, and confident from pregnancy to postpartum.
It’s a lot to handle: sleepless nights, a newborn baby, and trying to take care of yourself. But unlike my experience and so many other women, you don’t have to do it alone.
My goal is to give you all the tools, confidence, and support you need to cut through the overwhelm of being a new mum.
Download your FREE
Getting Ready for Baby Guide now & take the guesswork out of baby prep!